Hari Kirin and Kristi Williamson
Kripalu Center for Yoga and Health, Lenox, MA
Spend the final days of 2018 engaged in yoga, deep meditation, movement, and painting. This meditative combination helps you free your creativity, tap into your intuition, release stress, and move into the new year with new resources and awareness.
Hari Kirin Kaur Khalsa and Siri Gopal Kristi Williamson guide you to access your inner world, open to healing, and discover your guiding creativity. Each session begins with Kundalini Yoga, a potent form of yoga accessible to everyone. Through movement, postures, breathing exercises, and meditation, the body’s natural healing is awakened, stress patterns are released, and you may find yourself expressing your soul’s images with ease.
This program is for everyone interested in experiencing Kundalini Yoga and the arts in tandem. Those new to these practices are welcome, as are accomplished yogis and artists, dancers, and everyone in between. Return home with a meaningful New Year’s painting, personalized yoga routine, and meditations for home practice.
Note Tuition includes art supplies. Please bring an apron, paint shirt, or clothes you don’t mind getting painted. This program offers optional morning yoga, meditation, and chanting classes from 6:00–8:00 am.